Monday, 9 April 2012

Greek Dining

A few different dining experiences over the past couple of weeks. First up on the left is our regular cafeteria lunches with the Erasmus Masters students (Shane from Ireland in green, Hussein from Iran, Joseph & Luke from Ethiopia). When it's nice we'll sit out in the gazebos with our adopted stray dog, whom Shane named "Flopodopolous" sprawled nearby.
Being the amazing hostess that she is, Debbie threw a dinner party for Petros and his parents from downstairs, along with Nick/Litsa and their parents Giorgos/Paraskevi. Not bad fitting 11 into the small apartment, with lots of good food, company, and leftovers. The boys were awesome at helping throughout the prep and also as waiters. Paraskevi especially adores the boys, which comes across loud and clear whether you know Greek or not!
Then we were also invited to Giorgos and Christina's (Danna and Molly's parents) house in the old city part of Trikala for dinner. Lots and lots of interesting old stone and otherwise unique houses in the area. I really like that yellow house.
And of course, it's almost impossible to go wrong with pita gyros! These are the Volos version, with ketchup, mustard, and tzatziki - all complete no-no's for Cretans like Andreas!

Saturday, 7 April 2012

Volos

A few weeks ago, we took a day trip to the mountain village of Makrinitsa and the city of Volos. Volos is a city of approximately 140,000, located on the east coast of Greece bordering the Aegean. It sits at the foot of Mount Pelios (or Pelion), which is known at the Land of the Centaurs. It is the main home of the University of Thessaly and the third largest port in Greece. The port has connections to Europe, Middle East and Asia and also many of the local islands.

Centaur statue on the road up to Makrinitsa on the left, and the very nice main U. Thessaly building right on the main harbour front. The Uni is divided amongst Volos, Karditsa, Larissa, and us in Trikala. Obviously, this is where the top admin hang out, not in Trikala!
There are many new building in Volos since a massive earthquake in 1955 destroyed many buildings. Also, in 2006 there was severe floods in Volos. We walked along the pier and saw the rowing team practicing - apparently, Volos has a good rowing team but is usually beaten by that of Ioannina.

One famous person who came from Volos is the composer Vangelis who wrote the music for the movies Chariots of Fire and Blade Runner, among many others.
In the harbour, was a replica of the Argos, which was the boat that Jason and the Argonauts took when they went out to find the Golden Fleece.
One of the main attractions in Volos is the nice pedestrian harbour front, with lots of cafes/bars and boats from many parts of Europe lined up along the dock. The protected pier is also very long and a nice place for a stroll, where the boys are on the right. 

Friday, 6 April 2012

To Filos Mou Thanasis

This past weekend was really special. I got the chance to reconnect with my former SFU-Igor lab mate Thanasis Passias after 18 years! Thanasis defended his Ph.D. a week after my M.Sc. defence in December 1993, and we haven't seen each other since then except for one evening in Napflio last July at the opening cruise of ICEE. He returned to Greece for military service, and now runs a successful family business distributing food supplies to restaurants in the Ioannina area of northern Greece.

We had talked in Napflio about getting together when we came back to Greece on the sabbatical, but I never remembered where he lived. So it was somewhat of a shock to find out that, last time in Ioannina 5 weeks back, we walked by about a block from his house. That would have been a shock to bump into each other on the streets!
We had a fabulous weekend catching up together and reflecting on life and family. Also got to meet many of his family, as it's very much the stereotype close-knit Greek family with members wandering in and out of the house throughout the day! His mother claims to remember me from a picture she has of our SFU lab together somewhere. 
His father Christos and sister Maria (who lives in the adjoining house) all co-run the company, and we got to meet Maria's daughter Kalina, who Debbie and I just adored because she is so incredibly expressive - redefining the term "body language." When I ask her "Istay kala (are you well?), it's not just a simple verbal "Kala," but an entire head-eyes-face-verbal "Kala!" On the right are his boys Christos and Nicolai.
It's also interesting the different family dynamic. With Thanasis's family, the family itself is paramount, and as his wife Kirima says, "when you poke one you poke them all." There's a level of closeness that's completely different from the N. American idea of independence and self-reliance, of leaving home and somewhat forgetting the past and severing the cord. And the cycle of life is also interesting. Thanasis and his friend and neighbour Yiannis grew up being childhood playmates on the streets outside. Now both of them live in their childhood homes and their kids are now playmates on the streets outside! I enjoyed two nights of sitting outside with the neighbours watching the kids play and butchering my Greek with the neighbours and kids. Looking back in describing Canada to the kids, I think I confused the words for west (thee-tika) and east (ana-to-leeka) and mistakenly said that Canada was 6 HUNDRED kilometres wide instead of 6 thousand! Ah, all part of the fun of language immersion!
Perks of being the boss: raiding the inventory for Haagen Daaz on the left, joy-riding with the forklifts on the right!
When we toured Thanasis's company, seeing his MASSIVE (we're talking aircraft hanger sized massive) freezers (one for 0-2oC, the other for -20oC), of course my first reaction was "why don't you do some science with this thing?!" Considering Andreas and I ran a cold study in the greenhouse facilities at the Irving Centre at Acadia University, it'd be child's play to set up a hypothermia study in a tiny corner of Thanasis's warehouse! I think I got Thanasis thinking scientifically again, so who knows?
I guess I have this recurring theme of interacting with Greeks scientifically throughout my life and not truly realizing it, when you combine Thanasis, Andreas Flouris as my Ph.D. student, and of course Nota Klentrou as my colleague at Brock. Good excuse to keep practicing my Greek, especially as Andreas and his boss Yiannis has some big plans for new labs and such.

Thursday, 5 April 2012

Weekend in Ioannina

This weekend, we travelled back to Ioannina and spent the weekend with Stephen's Simon Fraser lab-mate, Thanassis and his family. Thanassis did his PhD at Simon Fraser U in Vancouver and then returned to Greece to do his army service. Now he is managing his family food supply and distribution business. He and his wife, have 2 boys aged 9 and 4 1/2.  After arriving Friday evening, we wandered along the old castle walls and saw the burial place of Ali Pasha, who was the Albanian Pasha in the area of Ioannina during the time of the Turkish occupation. More about the adventures of Ali Pasha later.




View from the castle walls to the mosque at the other end of the inner city walls on the left. Ali Pasha's tomb (minus head of course) is in that birdcage-like structure.
Saturday, we drove up into the mountains to a village called Mono-thenthri, which means one tree. It was so named because of a massive fir tree there until the 1840's. At that time, not a lot of other trees grew because there were so many goats and sheep that ate the landscape bare. In Mono-thenthri, the houses are all made of stones quarried from the local hills. The lanes are lined with tall walled fences that were designed to give the inhabitants some protection and privacy during the time they were occupied by the Turks. There were some prosperous merchants from the area who established trade schools for girls to teach sewing, weaving and other skills. There are several small hotels and restaurants there. It was a very nice village to visit and it sits near the edge of the Vikos Gorge.
Typical high walls built during the Ottoman occupation to keep Greek locals from the prying eyes of Turkish soldiers. On the right are the paintings of the donors for Agias Paraskevi monastery at Mono-Thenthri, which was built in the 1200s!

In 1997, the Vikos Gorge was declared the deepest gorge in the world at just under 700 m from top to bottom and about 1.1 km wide. It now may have been surpassed by another gorge in Australia but it is still spectacular. There is a stone road you follow down to a monastery on the edge of the gorge. Then you can follow a narrow trail along the side of the gorge with steep walls about you and a sheer drop-off below.

After the hair-raising gorge walk, we had a great lunch outside at a small hotel in the village with several local delicacies. There was a yogurt-cheese dip made of the whey from making feta cheese. There was also great tzatziki, flour pie, lamb chops, soulvaki, salads, and for dessert, preserved fruits and the Greek version of "impossible pie." Then we went to an indoor play place for kids where they could burn off some steam after riding in the car for a while.

Not joking about the hair-raising steep gorge. Reminds me of Stephen manoeuvring me to the outside edge of a steep cliff before he proposed! The walk on the right is literally just carved out of the rock cliff.

Sunday afternoon, we took a little ferry boat over to the little  island (called by everyone "nisaki" - little island) which is in Lake Pamvotis right on the edge of Ioannina.  On ther island there is a monastery (sorry, no photos allowed) that was built in 1290 and is entirely painted inside. The paintings were finished in the 1400's. Some of the faces, eyes and hands were defaced by the Turks during their occupations there, but the despicable part is that most of the damage has been done during the last 50 years by people carving their names into the wall.

The monastery is tended by a little old Greek woman who is 95 years old and has lived there all her life. In the back of the church is a "secret school" and this is where the Orthodox priests taught the Greek language and religion and were able to keep these alive during all the years of Turkish occupation.

Also on the island is the house where Ali Pasha came to hide when Turkish soldiers were hunting for him after the Sultan ordered his execution because he was gaining too much power. He was hidden in rooms upstairs and the soldiers came into a walkway below and shot up through the floor. After he was killed, they took him out onto the steps and beheaded him. His head was sent to the Sultan in Constantinople (see photo) and he was buried in Ioannina.

Later in the afternoon, we drove to the Greek War of Independence Museum. (www.vrellis.gr - in Greek). The museum is a wax museum and it is the vision and was entirely created by Pavlos Vrellis who was a sculptor and artist. He has built the entire museum himself - sculpted the characters, sewed the costumed, created the scenery and designed and engineered the building. the inside, is designed to be like a cave, since the original museum was in a cave. There are scenes and characters from the Greek War of Independence from the Turks - the Benefactors, Teachers of the Nations, the guerilla fighters, the leaders - Kolokotronis and Kanaris. Also some small exhibits about WWII and the Invasion of Cyprus in 1974. The museum was very well crafted and the figures very expressive and life - like.

Over the weekend, we also learned a few Greek traditions. One is that the children tie a red and white cord around their wrist on the first of March and then on the first of April, they cut it off and throw it on top of a roof. It is supposed the be an offering to the swallows who are returning for them to include in the building of their nest and it is supposed to protect the wearer from the sun in the summer.

Another tradition is to take hard boiled eggs at Easter and to tap them together with your friends hard-boiled egg. The winner is the one whose egg doesn't crack. The goes on until there is only one winner. Don't tell our Greek friends, but the boys have secret ammunition - carved and painted wooden eggs.

We also visited Thanassis' warehouse. They have just recently finished a new warehouse that is attached to the older one. It is a very impressive new building. There are 2 huge refrigerated sections at 0-2C and minus 20C. The boys got to try out the forklifts and every one had taste of Hagen Daaz. No photoshop on the right, living inside a walled fortress means the roads are even narrower than you can possibly imagine!



We finished off the afternoon/evening with coffee and waffles and more ice cream, then Pita Gyros. Who says you can't flip dessert and dinner?

Wednesday, 4 April 2012

My Friend Gord Sleivert - RIP

I have some very sad news. My friend and colleague Dr. Gord Sleivert passed away suddenly April 2, 2012, and I just received the press release shortly after posting the previous blog. Gord was the VP of Canadian Sport Centre Pacific in Victoria since late 2003. Prior to that, he was a faculty member at U. New Brunswick, where we had a very close and productive collaboration. Gord and I were co-applicants on our first NSERC grant from 2002-2007. Through that relationship, we've co-authored 11 papers and co-supervised numerous students. Indeed, it was Gord who got me into the field of neuromuscular physiology that I have become fairly well-known for. Chief amongst these were our papers and theses with Shawnda, Melissa, Leo, and Carla, great students and all very novel and high-impact studies. I know the impact Gord has had on the development of my students has helped to make me the scientist and mentor I am today. And in many ways, we've made each other's careers.

I have lost a friend and Canada has lost a tireless advocate for sport science and high performance sport. I hope you will join me in sparing a thought for his family.

Date: April 3, 2012
For immediate release
Victoria - It is with great regret that Canadian Sport Centre Pacific (CSC Pacific) announces the sudden passing of Dr. Gord Sleivert, Vice President of CSC Pacific, on the evening of April 2, 2012 while he was in Montreal attending meetings with Swimming Natation Canada and working with CSC Pacific staff at the 2012 Canadian Olympic and Paralympic Swimming Trials. 
Gord had been with CSC Pacific since November 2003, helping establish and build the centre’s performance service team that helps power podium performances for Canadian athletes and coaches.

CSC Pacific Chair, Giuseppe Liberatore said, “CSC Pacific is deeply shocked and saddened by the sudden passing of our Vice President, Dr. Gord Sleivert.  During his time with us, Gord’s dedication to the advancement of high performance sport was felt at many levels across BC and Canada.”

Reflecting on her colleague’s enthusiasm and vision, CSC Pacific CEO, Wendy Pattenden, said, “Right up until his passing, Gord was doing what he’s always done during his eight years with CSC Pacific – tirelessly supporting athletes and coaches to win more medals for Canada.  I have lost a close friend, and our team at CSC Pacific has lost a beloved leader, a supportive mentor and an individual who had an incredible impact on our organization.”

Gord is survived by his wife Kari,and three children Benjamin (15), Brianne (15) and Lachlan (12). Our thoughts and prayers are with Gord’s family at this time.

Awesome Research News!

The NSERC (Natural Science & Engineering Research Council) research funding decisions came out today. This is the "bread and butter" funding for Canadian university scientists and that we rely on for getting any research done. I first received a 5 year (they can give you from 0-5 years) grant in 2002 for $19K/y. Then I got it renewed (75% success rate, likely but certainly not guaranteed) in 2007 for $20K/y. Today, I got news that it's renewed for a full 5 years at DOUBLE the amount, $40K/y! 
To add to the terrific news, Brock has just informed me last week that, for the second 5-year term of my Canada Research Chair, they're going to use $20K/y from the money they receive to fund my CRC and give it to me as an additional research grant, so my lab's funding has essentially tripled!
To say that I'm thrilled beyond belief is quite the understatement! Celebrated with dinner at Yiannis Koutedakis (Dean of the Sport Science Department here in Trikala).

Tuesday, 3 April 2012

Jacob's Many Faces of Happiness

Jacob is always very expressive, and it's always fun watching him. So here is a gallery of some of his many expressions for you to enjoy. On the left, Jacob is hitching a ride from the cafeteria back to the offices from Luke, a M.Sc. student from Ethiopia. We've been biking to work and gym most days now that the weather is better.


Nothing like a plate of loukamathes to bring a smile to this boy's face, or a wet walk in Pyli too!
At Diomathes baclava/ice cream/waffle shop in Ioannina.

Monday, 2 April 2012

Cutting-Edge Cycling!

It's almost here - book #2 of my career, all about the science of cycling! Published by Human Kinetics, the biggest exercise publisher in the world (and also the publisher for my Advanced Environmental Exercise Physiology textbook in 2010), it's arriving back from the printers and will be on the bookshelves in April!
The wheels for this book actually started in motion WAAAY far back. As some of you know, I've been writing and editing the Toolbox sport science section on www.pezcyclingnews.com. Well, I first started cataloging all my articles prior to my first sabbatical in 2004! My buddy Graham Jones then started hovering over my shoulders summer 2005. I finally put together a proposal and sold it to Human Kinetics in late 2008, then recruited renowned coach Hunter Allen in early 2009 as a co-author.
Anyways, it's a long time but it's almost here and we're all really thrilled with the end product! Hunter and I have tons of promotional stuff going on, and I'll actually be heading back across the pond for two weeks in April to do book promotion with Hunter in Virginia and then a bunch of book signings in southern Ontario. Have gigs lined up for the Forest City Velodrome in London, the big Paris-Ancaster ride/race, the Midweek Cycling Club training race, and my own St. Catharines CC back in Niagara. Should be fun!