Racing Overload!

Jamie's bar-cam with his boy Connor. Rare footage of me actually passing someone on a MTB!

I love the bike - end of story. While cyclocross has become my passion, I just love all types of riding. But it's racing that's the real spice that makes the whole love affair sizzle, and over the past weeks I dove back in hard-core into every type of bike racing around.
First up last Thursday was the Larkinville crit series in downtown Buffalo, probably my first criterium since 2001 Nationals! Next up was my return to road racing at the KW Classic in Kitchener Sunday, my first Ontario race since the KW in 2009. All fun and games until I dropped my chain at the base of the big hill about the same time that the torrential rain started!
Then this past Tuesday, did probably my hardest club race that I can remember. Flat course but we were just killing it all day (OK part of it was my fault for hammering and attacking). So hard that I woke up sore everywhere like I was a rugby tackle dummy. That was all just a prelude for my 3rd comeback of the week - this time mountain bike racing and the local Laura Secord series put on by Liberty! Bicycles. Awesome AWESOME fun all around!

Dr. Freeze and the Freezies!

"Freezies" work for Freezies, apparently...Jacob works on the shoot's storyboard...

A video of what happens inside the lab of a mad scientist!

Last fall we shot an episode of "Science Scoops" for Virtual Researchers on Call, a group producing news and videos for grade school kids about the fun and importance of science. Debbie had the great idea of "if it's meant for grade schoolers, then why not have the boys interview you?" Here's the result that went live on YouTube today!

Josh Tiessen - Shipwrecked Treasure

Saturday June 1, Zachary and I went to Stoney Creek for the Stoney Creek Artists Stroll event and also the Battle of Stoney Creek (200th anniversary) re-enactment. For the artist stroll, we went to visit Josh Tiessen at his studio. What a terrific artist and great young man - all of 17 and already making a great career for himself as a painter. He was also homeschooled and really appreciated the chance to have the ability to focus on his passion and talent for art - and what talent it is.
His paintings are really something, and he's had a piece exhibited at the National Art Gallery in Ottawa along with being mentored by renowned artist Robert Bateman. I bought a giclee print of his "Shipwrecked Treasure" for Debbie and I to celebrate our upcoming anniversary and to reflect our Nova Scotian heritage. Here's Zach with Josh and the original.

The Mint

Now the mint in Ottawa is only used used for collectors coins, and investment coins, but it used to make all of the coins that we used. Now all of the regular coins are made at the mint in Winnipeg. We went to the Mint while we were in Ottawa, and we learned the worth of gold and silver. Silver is worth $23.27 CDN per ounce, and gold is worth $1433.40 CDN per ounce. We took a tour, so we got to see the whole process of making coins. At the mint we bought a Silver coin of an Arctic Fox (we each got one). They we 20 for 20, so they cost $20 and are worth $20.

The mint also makes some of the medals we use in Canada. They made all the medals for the Vancouver Olympics (which you can see on the left), one thing that makes them interesting besides their strange shape, is that they all came with a scarf, The scarf had a picture of an Orca (Olympics) or a Raven (Parolympics) on it. If you put all the medals together, you can make the picture on the scarf with them. So all the athletes that won a medal at the Vancouver Winter games can find their part of the medal on the scarf they got with it.

These are 2 pictures of the front gate at the Mint, with the mint logo.

Me and Jacob lifting a real GOLD bar!!!

Food in Ottawa

When we were in Ottawa, we decided to go to zak's for dinner on our first night.

Me and Scott decided to split the Zac Attack Special (shown above) with a side of poutine.

And of course here is me trying to fit the burger in my mouth.

On the last day we decided to get Beaver tails before we left, and here is Jacob with his.

Jacob got half Nutella and half butter maple.

Here I am with mine!

Mine was half Scor and half oreo.

A GREAT Day!

May 6 2013 has been an amazing day for the Cheung clan, one that will certainly be marked on the calendar with big red letters and celebrated. I got the amazing news that I got not one but two scientific papers accepted - never had such a bumper crop of a day before! To top it off, I got another paper accepted two days later, for a total of 5 over the past three weeks!

But MUCH more importantly, we received the greatest email ever. Our Afghan friends Ali and Basyah, along with their children Abufasal and Sadaf, after 4+ years of uncertainty and a sword literally hanging over their heads, received refugee asylum from the Netherlands! Ali converted to Christianity and had a death sentence placed on him by his former mullah, but managed to escape Afghanistan and was smuggled to the Netherlands. We became friends in Amersfoort, where they were at the very end refugee camp prior to deportation with every avenue of claim and appeal pretty much exhausted. Their story is quite incredible and moving, and certainly has been a constant reminder of how fortunate we are to be Canadians.

Singletrack Mind!

Had one of my dreams fulfilled this past week. Being the nutbar cyclist that I am, as a dad you can only dream of the day you get to share your passion for the bike with your kids. Last Monday, 4 of us dads on Team905 decided to take our kids out for a trail ride. While the boys and I have been on the bike lots together, from the early days of hauling them behind me on the trailer, this was our first real offroad adventure. Well, the boys were AWESOME! We went through the trails around Brock and, much to my pleasant surprise, the boys did great and loved it.


And especially so since I just set up Zach on his new "big" mountain bike and this was his very first time on it, and Jacob's very first time on Zach's bike! They cleaned most of the trails we threw at them with a big smile on their faces, and with an even bigger smile on my face! Here we all are at Decew House, where Laura Secord completed her famous trek during the War of 1812 to warn the British about American attack plans.

This past Saturday, I took them on some different trails around Brock for 90 min, including some really twisty and tight trails that I myself had only just discovered. Zachary even started hopping some logs and they both cleaned most of the trails except for the big log series, dips, and rock humps. So much fun! On the left is our start at Morningstar Mills, and on the right we're on the levy around the lake.

Community Building - BikeStyle

This past weekend has been all about the bike. Saturday May 25, my racing team Team905 hosted our first annual Kids Build-a-Bike event at our sponsor Inception Cyclery. Our team raised funds and organized the purchase, building, and donation of three new bikes to disadvantaged kids from three different St. Catharines schools. The three kids Sydni, Trevor, and Billy came with their family to Inception, where we had some media and made a presentation.

Sydni was chosen through an essay contest at her school. She didn't know she had won the bike and her parents suckered her into coming to the shop. So she was rather overcome when Jamie informed her why she was there! On the right Jon helps fit Trevor to his new helmet that we also got donated.

Brandon, our sponsor at Inception Cyclery, is a meticulous and very thorough mechanic, and my Kane TT bike, Thin Blue Line mountain bike, and BMC cross bike have all been fabulous since he's overhauled them. Jamie and Josh went to the shop Wednesday evening to build up the bikes, and the joke is that Brandon spent most of Thursday rebuilding them! I also gave a short bike skills clinic.

Sunday May 26, our St. Catharines Cycling Club member Jeff Poulsen helped organized the annual bike rodeo in Niagara-on-the-Lake, where we took over the arena and spent the afternoon fixing up the bikes belonging to some of the many migrant farm workers in the Niagara area. We drive/bike by these folks every day and rarely give a second thought to them, their lives in a foreign land trying to make and send money back to their families far away, or how our food gets to our tables. 

I brought along my stand and toolbox along with about 6-7 other guys, and spent the afternoon having fun as a bike mechanic. Did everything from changing tires and tubes, tightening up bottom brackets, adjusting brakes and gears, to replacing cables and truing wheels. Amazing how much you can accomplish with a couple of adjustable wrenches!

Gymnastics provincials

On Saturday the March the 8th we went to Windsor for our Gymnastics provincials. I got a third on rings, and there was a six way tie for sixth on vault that Jacob and I were in. We drove up to Windsor the day before because it was a 4 hour drive, and we stayed in the Howard Johnson Hotel. We also went to Grill 55 with the team for dinner, and got a team menu. The whole family got spaghetti/meatballs and the meatballs were massive. The competition went well, and was shorter than most other competitions.

Paris-Ancaster Mudfest!

Big anniversary in local bike racing here in Southern Ontario, as this past Sunday April 14th was the 20th running of the Paris-Ancaster ride/race. How to describe it? It's a "not a race" race in that many racers target it; it's not really a mountain bike race nor a road race but you can use either a mountain bike or a cyclocross bike. Oh forget it, why try to figure it out? It's 60 km, run over rail trails, road, singletrack trails, and various huge mud chutes between the towns of Paris and Ancaster. In other words, it's just a muddy blast!

Kudos to Tim Farrar and John Thorpe for organizing this event all these years. It's really well-done, with marshals and police at every corner road or off-road. Being from one town to another also makes the logistics so much harder than a circuit race, not to mention continually maintaining good relationships with all the towns and private land owners to allow us maniacs romping over their land. Thanks guys!

Being a big anniversary, P2A invited lots of big names from Canadian cycling past and present to take part. The first set above there features St. Catharines legends Gord Singleton (World Sprint Champ) and Steve Bauer (legend of legends). Here on the left is World track omnium champ Tara Whitten and on the right Curt Harnett, who set the fastest 200 m record back in 1995 at over 70 km/h! Sue Palmer-Kolmar, Leigh Hobson and other Canuck Olympians also rode.

Each year, P2A invites a pretty big name. They've had cross star Helen Wyman and last year they had retired road pro Roger Hammond. This year, it was insanely cool to have American cyclocross legend Jonathan Page. Besides being the current US cyclocrss champ, Page is the only North American male to ever podium at the Worlds, with a silver in 2007. Page also lives and races full-time each winter in Belgium, and we saw him at the CX races we went to in Belgium last winter.

As for me, I had an awesome day - one of those "great days" on the bike where the legs are awesome and everything clicks. Brandon @ Inception Cyclery did a terrific job overhauling my BMC cyclocross bike beforehand, and there wasn't a single missed shift despite the extra 2 kg of gooey mud all over the bike. I got put in wave 2 despite registering for wave 1, and also started at the very back of the about-300 rider wave. However, I managed to move up quite easily in the first 10 km, and actually ended 9th overall in that wave.

There was tons of mud on the course and that made for a really fun day of powering through the troughs. My Michelin Mud 2 tires had amazing traction, and I was able to plow through some big pits at speed. I even managed to "clean" most of the two deep huge downhill mud chutes. The final long hill, I managed to avoid cramping up and passed a stash of riders, sprinting in up the steep finish straight with my granny gear and a final time of 2:22:02 for 242nd (out of 1340) overall, thus hitting my goal of top 250!